Concierge Medicine Comes to Calabasas: Evolve Healthcare Opens Its New Flagship Practice
Evolve Healthcare’s new home at 24151 Ventura Blvd., Suite 110, Calabasas. Evolve Healthcare has opened its new flagship location at 24151 Ventura Boulevard, Suite 110, in Calabasas. After more than a decade caring for Los Angeles patients from its former Woodland Hills office, the integrative medicine practice is now a concierge membership practice led by […]
Creatine for Strength, Recovery, and Brain Health
Creatine is one of the most researched and effective supplements for improving strength, recovery, and overall health. While commonly used for muscle growth, creatine also supports brain function, energy production, and healthy aging. What does creatine do?Creatine helps increase strength, improve muscle growth, enhance recovery, and support brain function by boosting the body’s energy production […]
Hydration and Electrolytes: More Salt, Not Less
In today’s wellness landscape, hydration is often reduced to one phrase: “Drink more water.” While water is critical, optimal hydration goes far beyond H2O. Electrolytes, sodium, potassium, and magnesium, are the unsung heroes of hydration, influencing everything from athletic performance to brain function. Yet, government dietary guidelines around sodium intake may be leading us in […]
Navigating the End of Life: What Hospice & Palliative Care Can Truly Offer
When the conversation turns to end-of-life care, many of us instinctively turn away. It’s uncomfortable. It feels too soon. But avoiding it doesn’t make it go away, it only makes the final chapter harder for everyone involved. In a recent episode of the Sapien Podcast, Dr. Gary Shlifer, internal medicine physician, board-certified hospice medical director, […]
Redefining Fertility: Empowerment, Clarity, and the Path Forward
Fertility is one of the most powerful indicators of health—yet it’s also one of the most misunderstood. While science continues to evolve, the path to parenthood today is layered with complexity. From lifestyle to environment, from clinical interventions to emotional resilience, what it takes to conceive has changed dramatically. This blog was inspired by a […]
Rewiring Anxiety: Simple Tools for a Calmer, Healthier Life
Anxiety has become one of the most common and quietly overwhelming struggles of modern life. As stress builds and traditional treatments fall short, many people are searching for real, accessible ways to feel better — without relying solely on medication. This blog explores insights from a recent episode of the SAPIEN Podcast, where Dr. Gary Shlifer […]
Beyond Medicine: How Touch and Reflexology Unlock True Health
There is a quiet shift happening in healthcare—a movement that invites us to pause, listen, and remember what it means to truly heal. This idea was reinforced in a recent episode of the Sapien Podcast, where Dr. Gary Shlifer sat down with Dr. Olatunde to explore how reflexology, touch, and ancestral wisdom are reshaping modern […]
Testosterone and Hormonal Health: What Everyone Needs to Know
In today’s world, hormonal imbalance isn’t just a medical issue—it’s a modern health crisis affecting vitality, intimacy, fertility, and quality of life across all demographics. From declining testosterone levels in young men to the long-ignored hormone needs of women, one thing is clear: we need a smarter, more integrated approach to hormonal wellness. In this […]
Why We Age & How to Reverse It: The Science of Staying Young
Aging. It’s the one thing none of us can escape, yet some people seem to defy it better than others. From glowing skin to boundless energy, certain individuals have cracked the code on longevity while others age seemingly overnight. So what’s the secret? Is it genetics, lifestyle, or just sheer luck? Dr. Gary Shlifer and […]
Healing Through Music: Unlocking Inner Peace and Self-Discovery
Music has always been more than just entertainment, it’s a universal language, a healing force, and a tool for self-discovery. Dr. Gary and musician, poet, and transformational coach, Nathan Maingard recently had an insightful conversation on Sapien podcast, diving deep into how music helps us heal, grow, and connect with our most authentic selves. Their […]